Align your Body
Your goal here is to make sure your body is in proper alignment.
This posture chart shows both correct and incorrect posture.
These take time to learn, so in the meantime, check out this 2-minute video for quick posture tips from massage therapist, Patrick Styles.
As you eat your breakfast and other meals throughout the day, focus on eating well and eliminating irritants and allergens.
Do your own small research project for one week at a time where you eliminate a food that you suspect could be irritating you.
Whether it is almonds, eggs or tomatoes, try to notice if your voice changes. Sing a siren several times throughout the day and notice where your top pitch is.
For example, I notice that when I eat almonds, an hour later, I’ve lost a 5th off the top of my siren. I’ve never been officially tested but now I know I may have some minor food allergy which may be causing some swelling.